Doug Blackburn 30:05 row
5,560
Meters
30:05.9
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 112 |
June 12, 2024 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,560 | 2:42.4 | 82 | 581 | 25 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 26 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 26 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 26 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 26 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 25 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 |
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Workout Graph
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