Doug Blackburn 30:17 row
5,527m
Meters
30:17.1
Time
2:44.3
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 112 |
June 18, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.1 | 5,527m | 2:44.3 | 79 | 571 | 24 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 30:17.1 | 45m | 3:10.0 | 51 | 475 | 18 |
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Workout Graph
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