Doug Blackburn 30:06 row
5,657m
Meters
30:06.5
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 111 |
June 24, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,657m | 2:39.6 | 86 | 595 | 25 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 0 |
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Workout Graph
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