Doug Blackburn 30:14 row
5,489m
Meters
30:14.6
Time
2:45.2
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 113 |
June 25, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 5,489m | 2:45.2 | 77 | 566 | 25 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 30:14.6 | 40m | 3:02.5 | 58 | 498 | 16 |
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Workout Graph
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