Doug Blackburn 30:07 row
5,518m
Meters
30:07.2
Time
2:43.7
Pace
284
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
July 09, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,518m | 2:43.7 | 80 | 574 | 23 | 98 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 98 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 97 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 96 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 102 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 97 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 98 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.