Doug Blackburn 30:05 row
5,475m
Meters
30:05.8
Time
2:44.9
Pace
283
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
July 10, 2024 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,475m | 2:44.9 | 78 | 568 | 24 | 93 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 88 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 91 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 94 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 95 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 93 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 98 |
| 30:05.8 | 15m | 3:13.3 | 48 | 466 | 0 | 98 |
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Workout Graph
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