Doug Blackburn 30:06 row
5,708m
Meters
30:06.8
Time
2:38.2
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 111 |
July 18, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,708m | 2:38.2 | 88 | 603 | 23 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 |
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Workout Graph
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