Doug Blackburn 30:06 row
5,708
Meters
30:06.8
Time
2:38.2
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 111 |
July 18, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,708 | 2:38.2 | 88 | 595 | 299 | 23 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.