Doug Blackburn 1:00:08 row
11,709
Meters
1:00:08.3
Time
2:34.0
Pace
625
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 116 |
August 24, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.3 | 11,709 | 2:34.0 | 96 | 623 | 625 | 22 | 112 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 | 111 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 111 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 111 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 | 112 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 | 114 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | 115 |
| 35:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 | 109 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 110 |
| 45:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 | 112 |
| 50:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 | 115 |
| 55:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 | 113 |
| 1:00:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 23 | 114 |
| 1:00:08.3 | 16 | 4:19.3 | 20 | 369 | 0 | 10 | 113 |
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Workout Graph
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