Doug Blackburn 1:00:08 row
11,709m
Meters
1:00:08.3
Time
2:34.0
Pace
625
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 116 |
August 24, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 11,709m | 2:34.0 | 96 | 629 | 22 | 112 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 111 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 111 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 111 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 112 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 114 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 115 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 109 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 110 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 112 |
| 50:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 115 |
| 55:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 113 |
| 1:00:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 114 |
| 1:00:08.3 | 16m | 4:19.3 | 20 | 369 | 10 | 113 |
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