Doug Blackburn 1:00:09 row
11,407m
Meters
1:00:09.0
Time
2:38.1
Pace
599
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 114 |
August 28, 2024 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 11,407m | 2:38.1 | 88 | 604 | 24 | 107 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 104 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 107 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 105 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 104 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 110 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 105 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 105 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 107 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 110 |
| 50:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 108 |
| 55:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 105 |
| 1:00:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 111 |
| 1:00:09.0 | 25m | 3:00.0 | 60 | 506 | 13 | 111 |
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Workout Graph
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