Doug Blackburn 1:00:16 row
12,007
Meters
1:00:16.2
Time
2:30.5
Pace
649
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 118 |
September 04, 2024 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:16.2 | 12,007 | 2:30.5 | 102 | 646 | 649 | 24 | 117 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 112 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 116 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 116 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 117 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 | 121 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 | 118 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 119 |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 | 119 |
| 45:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 | 119 |
| 50:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 | 119 |
| 55:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 | 119 |
| 1:00:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 25 | 117 |
| 1:00:16.2 | 44 | 3:04.0 | 56 | 444 | 2 | 16 | 115 |
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