Doug Blackburn 45:00 row
9,199m
Meters
45:00.0
Time
2:26.7
Pace
508
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 120 |
November 06, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,199m | 2:26.7 | 111 | 681 | 20 | 121 |
| 9:00.0 | 1,865m | 2:24.7 | 115 | 696 | 20 | 119 |
| 18:00.0 | 1,886m | 2:23.1 | 119 | 710 | 21 | 125 |
| 27:00.0 | 1,846m | 2:26.2 | 112 | 684 | 21 | 121 |
| 36:00.0 | 1,799m | 2:30.0 | 104 | 656 | 21 | 122 |
| 45:00.0 | 1,804m | 2:29.6 | 104 | 659 | 21 | 120 |
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Workout Graph
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