Doug Blackburn 45:00 row
8,333
Meters
45:00.0
Time
2:42.0
Pace
434
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 111 |
January 01, 2025 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,333 | 2:42.0 | 82 | 578 | 434 | 23 |
| 9:00.0 | 1,710 | 2:37.8 | 89 | 600 | 90 | 24 |
| 18:00.0 | 1,680 | 2:40.7 | 84 | 586 | 88 | 23 |
| 27:00.0 | 1,655 | 2:43.1 | 81 | 573 | 86 | 23 |
| 36:00.0 | 1,633 | 2:45.3 | 77 | 560 | 84 | 23 |
| 45:00.0 | 1,655 | 2:43.1 | 81 | 573 | 86 | 24 |
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Workout Graph
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