Mark Jones 1000m row
1,000
Meters
3:23.4
Time
1:41.7
Pace
84
Calories
140
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 148 |
March 04, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1486 | 84 | 31 | 140 |
| 0:35.8 | 200 | 1:29.5 | 488 | 2011 | 20 | 35 | 98 |
| 0:38.2 | 400 | 1:35.5 | 402 | 1696 | 18 | 31 | 143 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1273 | 15 | 31 | 151 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1230 | 15 | 30 | 155 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1336 | 16 | 31 | 157 |
Not close to pb