Jim B 7013m row
7,013
Meters
27:47.8
Time
1:58.9
Pace
470
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 161 |
April 01, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.8 | 7,013 | 1:58.9 | 208 | 1016 | 20 | 169 |
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1041 | 21 | 162 |
| 11:55.9 | 6,000 | 1:59.3 | 206 | 1009 | 21 | 172 |
| 4:06.7 | 7,013 | 2:01.7 | 194 | 967 | 20 | 173 |
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Workout Graph
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