Jim B 5107m row
5,107
Meters
20:05.1
Time
1:57.9
Pace
344
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 158 |
September 09, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,107 | 1:57.9 | 213 | 1033 | 20 | 159 |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 21 | 153 |
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1024 | 21 | 161 |
| 4:25.7 | 5,107 | 2:00.0 | 203 | 996 | 20 | 163 |
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Workout Graph
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