Jim B 7500m row
7,500
Meters
30:20.1
Time
2:01.3
Pace
508
Calories
178
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 165 |
December 27, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.1 | 7,500 | 2:01.3 | 196 | 974 | 508 | 20 | 178 |
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 109 | 21 | 168 |
| 6:04.4 | 3,000 | 2:01.4 | 195 | 972 | 101 | 20 | 173 |
| 6:10.5 | 4,500 | 2:03.5 | 186 | 939 | 99 | 20 | 180 |
| 6:11.6 | 6,000 | 2:03.8 | 184 | 933 | 99 | 20 | 183 |
| 6:10.0 | 7,500 | 2:03.3 | 187 | 942 | 100 | 20 | 186 |
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Workout Graph
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