Jim B 5448m row
5,448
Meters
21:41.5
Time
1:59.4
Pace
376
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 160 |
January 01, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.5 | 5,448 | 1:59.4 | 205 | 1006 | 376 | 20 | 165 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 139 | 20 | 156 |
| 7:59.0 | 4,000 | 1:59.7 | 204 | 1001 | 137 | 20 | 169 |
| 5:48.4 | 5,448 | 2:00.3 | 201 | 991 | 100 | 20 | 172 |
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