Jim B 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
342
Calories
168
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 160 |
January 01, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 342 | 20 | 168 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 68 | 20 | 162 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 68 | 20 | 164 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 68 | 20 | 169 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 68 | 20 | 169 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 70 | 20 | 176 |
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Workout Graph
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