Jim B 10000m row
10,000
Meters
40:30.5
Time
2:01.5
Pace
668
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 120 |
January 02, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.5 | 10,000 | 2:01.5 | 195 | 971 | 668 | 20 | 163 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 135 | 20 | 151 |
| 8:07.3 | 4,000 | 2:01.8 | 194 | 966 | 134 | 20 | 161 |
| 8:09.1 | 6,000 | 2:02.2 | 191 | 958 | 132 | 20 | 164 |
| 8:10.1 | 8,000 | 2:02.5 | 190 | 954 | 133 | 21 | 166 |
| 8:03.4 | 10,000 | 2:00.8 | 198 | 982 | 134 | 21 | 173 |
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Workout Graph
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