Jim B 5000m SkiErg
5,000
Meters
23:40.2
Time
2:22.0
Pace
286
Calories
169
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 93 |
January 13, 2026 08:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.2 | 5,000 | 2:22.0 | 122 | 720 | 286 | 27 | 169 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 60 | 27 | 156 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 27 | 164 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 56 | 27 | 172 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 57 | 27 | 176 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 57 | 27 | 180 |
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Workout Graph
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