Jim B 5000m SkiErg
5,000
Meters
23:22.0
Time
2:20.2
Pace
289
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 95 |
January 18, 2026 07:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 289 | 26 | 156 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 59 | 26 | 139 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 57 | 25 | 149 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 57 | 27 | 160 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 58 | 26 | 164 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 58 | 27 | 171 |
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Workout Graph
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