Jim B 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
342
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 123 |
January 28, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 342 | 21 | 165 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 70 | 21 | 160 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 67 | 21 | 162 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 67 | 21 | 165 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 68 | 21 | 167 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 70 | 21 | 172 |
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Workout Graph
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