Jim B 21097m row
21,097
Meters
1:27:11.9
Time
2:03.9
Pace
1389
Calories
167
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1721 |
| Drag Factor | 156 |
July 05, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:11.9 | 21,097 | 2:03.9 | 184 | 955 | 1389 | 20 | 167 |
| 20:34.2 | 5,000 | 2:03.4 | 186 | 965 | 331 | 20 | 155 |
| 20:40.4 | 10,000 | 2:04.0 | 183 | 954 | 329 | 20 | 164 |
| 20:43.7 | 15,000 | 2:04.3 | 182 | 949 | 328 | 20 | 169 |
| 20:47.9 | 20,000 | 2:04.7 | 180 | 943 | 327 | 20 | 171 |
| 4:25.6 | 21,097 | 2:01.0 | 197 | 1003 | 74 | 20 | 176 |
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Workout Graph
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