Jim B 15:34 row
4,106
Meters
15:34.4
Time
1:53.7
Pace
301
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 155 |
July 18, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.4 | 4,106 | 1:53.7 | 238 | 1159 | 301 | 21 | 162 |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1178 | 147 | 22 | 155 |
| 15:00.7 | 2,000 | 1:52.9 | 243 | 1163 | 146 | 22 | 165 |
| 15:26.5 | 106 | 2:01.6 | 194 | 1116 | 8 | 16 | 166 |
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