Jim B 4000m row
4,000
Meters
15:27.0
Time
1:55.8
Pace
284
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 162 |
September 27, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.0 | 4,000 | 1:55.8 | 225 | 1102 | 284 | 21 |
| 3:02.8 | 800 | 1:54.2 | 235 | 1142 | 58 | 21 |
| 3:04.3 | 1,600 | 1:55.1 | 229 | 1113 | 57 | 21 |
| 3:05.9 | 2,400 | 1:56.1 | 223 | 1103 | 57 | 21 |
| 3:06.9 | 3,200 | 1:56.8 | 220 | 1078 | 56 | 21 |
| 3:07.1 | 4,000 | 1:56.9 | 219 | 1077 | 56 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.