Jim B 4000m SkiErg
4,000
Meters
18:38.0
Time
2:19.7
Pace
231
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 95 |
September 27, 2026 12:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.0 | 4,000 | 2:19.7 | 128 | 743 | 231 | 32 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 30 | 33 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 32 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 752 | 29 | 32 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 744 | 29 | 32 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 32 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 738 | 29 | 32 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 733 | 29 | 32 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 709 | 28 | 32 |
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Workout Graph
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