Jim B 4000m row
4,000
Meters
15:48.8
Time
1:58.6
Pace
278
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 152 |
September 27, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.8 | 4,000 | 1:58.6 | 210 | 1054 | 278 | 21 |
| 15:48.8 | 4,000 | 1:58.6 | 210 | 1054 | 278 | 21 |
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Workout Graph
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