Jim B 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
401
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 142 |
October 26, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 17 | 157 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 17 | 129 |
| 12:00.0 | 577m | 5:11.9 | 12 | 339 | 9 | 148 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 162 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 169 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 | 180 |
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Workout Graph
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