Jim B 20:00 row
4,827m
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 153 |
January 10, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 20 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 20 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 20 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 19 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 20 |
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Workout Graph
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