Jim B 20:00 row
4,824m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 152 |
January 11, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 19 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 20 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 20 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 19 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 20 |
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Workout Graph
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