Jim B 3000m row
3,000m
Meters
12:02.3
Time
2:00.3
Pace
196
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 154 |
August 30, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 3,000m | 2:00.3 | 201 | 990 | 19 | 156 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 21 | 154 |
| 2:24.9 | 1,200m | 2:00.7 | 199 | 984 | 20 | 156 |
| 2:25.4 | 1,800m | 2:01.1 | 197 | 977 | 19 | 158 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 20 | 157 |
| 2:23.9 | 3,000m | 1:59.9 | 203 | 998 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.