Jim B 3000m row
3,000m
Meters
11:49.9
Time
1:58.3
Pace
200
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 148 |
September 02, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 20 | 154 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 21 | 147 |
| 2:22.2 | 1,200m | 1:58.5 | 210 | 1023 | 20 | 153 |
| 2:22.7 | 1,800m | 1:58.9 | 208 | 1016 | 20 | 155 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 20 | 158 |
| 2:22.1 | 3,000m | 1:58.4 | 211 | 1025 | 20 | 159 |
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Workout Graph
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