Jim B 3000m row
3,000m
Meters
12:17.7
Time
2:02.9
Pace
191
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 147 |
September 02, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 20 | 160 |
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 20 | 161 |
| 2:30.8 | 1,200m | 2:05.6 | 176 | 906 | 20 | 159 |
| 2:29.4 | 1,800m | 2:04.5 | 181 | 924 | 20 | 159 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 20 | 160 |
| 2:24.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 162 |
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Workout Graph
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