Jim B 3000m row
3,000m
Meters
12:17.1
Time
2:02.8
Pace
192
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 148 |
September 09, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 19 | 165 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 20 | 164 |
| 2:27.8 | 1,200m | 2:03.1 | 187 | 944 | 19 | 167 |
| 2:27.4 | 1,800m | 2:02.8 | 189 | 949 | 20 | 167 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 19 | 165 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 20 | 166 |
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Workout Graph
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