Jim B 3000m row
3,000m
Meters
12:13.7
Time
2:02.2
Pace
192
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 148 |
September 10, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 19 | 164 |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 20 | 160 |
| 2:27.8 | 1,200m | 2:03.1 | 187 | 944 | 19 | 163 |
| 2:27.9 | 1,800m | 2:03.2 | 187 | 943 | 20 | 165 |
| 2:27.2 | 2,400m | 2:02.6 | 190 | 952 | 20 | 165 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 20 | 167 |
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Workout Graph
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