Jim B 3000m row
3,000m
Meters
11:51.3
Time
1:58.5
Pace
199
Calories
175
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 153 |
October 01, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 20 | 175 |
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 21 | 170 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 20 | 174 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 20 | 176 |
| 2:24.1 | 2,400m | 2:00.0 | 202 | 995 | 20 | 178 |
| 2:22.2 | 3,000m | 1:58.5 | 210 | 1023 | 20 | 180 |
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Workout Graph
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