Jim B 3000m row
3,000m
Meters
12:10.9
Time
2:01.8
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 152 |
October 08, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 20 |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 21 |
| 2:26.1 | 1,200m | 2:01.7 | 194 | 967 | 20 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 20 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 20 |
| 2:28.1 | 3,000m | 2:03.4 | 186 | 940 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.