Jim B 3000m row
3,000m
Meters
11:58.9
Time
1:59.8
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 155 |
October 10, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 19 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 20 |
| 2:24.0 | 1,200m | 2:00.0 | 203 | 997 | 19 |
| 2:24.5 | 1,800m | 2:00.4 | 200 | 989 | 20 |
| 2:24.7 | 2,400m | 2:00.5 | 200 | 987 | 19 |
| 2:24.2 | 3,000m | 2:00.1 | 202 | 994 | 20 |
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Workout Graph
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