Jim B 3000m row
3,000
Meters
12:10.2
Time
2:01.7
Pace
193
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 156 |
October 10, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.2 | 3,000 | 2:01.7 | 194 | 968 | 19 |
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 20 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 940 | 19 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 20 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 957 | 19 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.