Jim B 3000m row
3,000m
Meters
11:55.2
Time
1:59.2
Pace
198
Calories
172
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 156 |
October 15, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 19 | 172 |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 20 | 169 |
| 2:24.6 | 1,200m | 2:00.5 | 200 | 988 | 19 | 170 |
| 2:25.1 | 1,800m | 2:00.9 | 198 | 981 | 20 | 172 |
| 2:24.4 | 2,400m | 2:00.3 | 201 | 991 | 20 | 173 |
| 2:22.9 | 3,000m | 1:59.0 | 207 | 1013 | 20 | 176 |
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Workout Graph
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