Jim B 3000m row
3,000
Meters
11:57.3
Time
1:59.5
Pace
198
Calories
173
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 153 |
October 17, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,000 | 1:59.5 | 205 | 1004 | 20 | 173 |
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 20 | 171 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1005 | 20 | 174 |
| 2:25.6 | 1,800 | 2:01.3 | 196 | 974 | 21 | 173 |
| 2:23.8 | 2,400 | 1:59.8 | 203 | 999 | 20 | 173 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 20 | 175 |
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Workout Graph
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