Jim B 3000m SkiErg
3,000m
Meters
14:33.3
Time
2:25.5
Pace
166
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 90 |
October 18, 2024 06:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,000m | 2:25.5 | 114 | 690 | 23 | 158 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 23 | 144 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 23 | 152 |
| 2:57.9 | 1,800m | 2:28.2 | 107 | 669 | 23 | 159 |
| 2:55.4 | 2,400m | 2:26.1 | 112 | 685 | 24 | 167 |
| 2:54.8 | 3,000m | 2:25.6 | 113 | 689 | 25 | 171 |
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Workout Graph
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