Jim B 3000m row
3,000m
Meters
11:48.7
Time
1:58.1
Pace
200
Calories
176
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 161 |
November 14, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.7 | 3,000m | 1:58.1 | 212 | 1030 | 20 | 176 |
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 21 | 172 |
| 2:21.7 | 1,200m | 1:58.0 | 213 | 1031 | 20 | 176 |
| 2:23.8 | 1,800m | 1:59.8 | 203 | 999 | 20 | 177 |
| 2:24.0 | 2,400m | 2:00.0 | 203 | 997 | 20 | 177 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 20 | 178 |
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Workout Graph
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