Jim B 3000m SkiErg
3,000m
Meters
14:53.5
Time
2:28.9
Pace
163
Calories
180
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 92 |
November 18, 2024 07:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 3,000m | 2:28.9 | 106 | 664 | 23 | 180 |
| 2:49.6 | 600m | 2:21.3 | 124 | 726 | 24 | 178 |
| 2:58.2 | 1,200m | 2:28.5 | 107 | 667 | 24 | 180 |
| 3:01.6 | 1,800m | 2:31.3 | 101 | 647 | 23 | 180 |
| 3:03.0 | 2,400m | 2:32.5 | 99 | 639 | 23 | 182 |
| 3:01.2 | 3,000m | 2:31.0 | 102 | 649 | 24 | 184 |
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Workout Graph
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