Jim B 3000m row
3,000
Meters
12:21.3
Time
2:03.5
Pace
191
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 162 |
November 18, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000 | 2:03.5 | 186 | 938 | 20 | 167 |
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 20 | 168 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 940 | 20 | 170 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 20 | 167 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 20 | 168 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 20 | 166 |
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Workout Graph
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