Jim B 3000m row
3,000m
Meters
12:21.3
Time
2:03.5
Pace
191
Calories
167
Heart Rate
Average Watts | 186 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 20 |
Stroke Count | 247 |
Drag Factor | 162 |
November 18, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 20 | 167 |
2:25.1 | 600m | 2:00.9 | 198 | 981 | 20 | 168 |
2:28.1 | 1,200m | 2:03.4 | 186 | 940 | 20 | 170 |
2:30.3 | 1,800m | 2:05.2 | 178 | 913 | 20 | 167 |
2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 20 | 168 |
2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.