Jim B 3000m row

3,000m

Meters

12:21.3

Time

2:03.5

Pace

191

Calories

167

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate20
Stroke Count247
Drag Factor162

November 18, 2024 07:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:21.3 3,000m 2:03.5 186 938 20 167
2:25.1 600m 2:00.9 198 981 20 168
2:28.1 1,200m 2:03.4 186 940 20 170
2:30.3 1,800m 2:05.2 178 913 20 167
2:28.4 2,400m 2:03.6 185 936 20 168
2:29.4 3,000m 2:04.5 181 924 20 166

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Workout Graph

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