Jim B 3000m row
3,000
Meters
11:50.6
Time
1:58.4
Pace
199
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 161 |
November 19, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,000 | 1:58.4 | 211 | 1025 | 19 | 170 |
| 2:19.6 | 600 | 1:56.3 | 222 | 1065 | 20 | 165 |
| 2:22.0 | 1,200 | 1:58.3 | 211 | 1026 | 19 | 171 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 998 | 20 | 171 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 998 | 20 | 172 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1040 | 20 | 175 |
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Workout Graph
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