Jim B 3000m SkiErg
3,000
Meters
14:18.6
Time
2:23.1
Pace
167
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 93 |
November 20, 2024 07:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 3,000 | 2:23.1 | 119 | 711 | 23 | 164 |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 24 | 151 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 699 | 23 | 158 |
| 2:54.1 | 1,800 | 2:25.0 | 115 | 694 | 23 | 165 |
| 2:54.9 | 2,400 | 2:25.7 | 113 | 689 | 24 | 170 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 706 | 24 | 177 |
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Workout Graph
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