Jim B 15000m row
15,000m
Meters
1:00:37.4
Time
2:01.2
Pace
984
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 161 |
November 21, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:37.4 | 15,000m | 2:01.2 | 196 | 975 | 20 | 167 |
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 20 | 157 |
| 12:00.2 | 6,000m | 2:00.0 | 202 | 996 | 20 | 165 |
| 12:06.5 | 9,000m | 2:01.0 | 197 | 978 | 20 | 170 |
| 12:11.2 | 12,000m | 2:01.8 | 193 | 965 | 20 | 172 |
| 12:14.2 | 15,000m | 2:02.3 | 191 | 957 | 20 | 174 |
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Workout Graph
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