Jim B 15000m row
15,000m
Meters
59:30.7
Time
1:59.0
Pace
1004
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 153 |
December 01, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.7 | 15,000m | 1:59.0 | 208 | 1014 | 20 | 168 |
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 20 | 158 |
| 11:46.0 | 6,000m | 1:57.6 | 215 | 1039 | 20 | 166 |
| 11:57.7 | 9,000m | 1:59.6 | 204 | 1003 | 20 | 169 |
| 12:01.9 | 12,000m | 2:00.3 | 201 | 991 | 20 | 173 |
| 11:56.9 | 15,000m | 1:59.4 | 205 | 1006 | 20 | 178 |
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Workout Graph
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