Jim B 15000m row
15,000
Meters
58:22.8
Time
1:56.7
Pace
1026
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 155 |
December 02, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:22.8 | 15,000 | 1:56.7 | 220 | 1056 | 1026 | 20 | 168 |
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1094 | 209 | 20 | 158 |
| 11:34.3 | 6,000 | 1:55.7 | 226 | 1077 | 207 | 20 | 168 |
| 11:42.5 | 9,000 | 1:57.0 | 218 | 1050 | 204 | 20 | 169 |
| 11:51.5 | 12,000 | 1:58.5 | 210 | 1022 | 202 | 20 | 171 |
| 11:45.1 | 15,000 | 1:57.5 | 216 | 1042 | 204 | 21 | 178 |
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Workout Graph
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